healthy chicken and broccoli curry

Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! Preheat oven to 350 degrees F (175 degrees C). Allrecipes is part of the Meredith Food Group. Pour on casserole. https://www.tasteofhome.com/recipes/chicken-broccoli-casserole Nutrient information is not available for all ingredients. this dish was great you could taste the curry, It is not a spicy dish but if you enjoy curry like I do you will like it too.side note besure the brocooli is thawed out and I would suggest cutting the larger pieces ENJOY. Heat the oven to 375°F. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. I remember this dish with its over abundance of fat laden mayo feeling too heavy. With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). I cooked some bacon and cut it up and put on top towards the end of the baking time. See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi. 1/2 teaspoon turmeric. And watch videos demonstrating recipe prep and cooking techniques. This is almost the exact recipe I grew up eating (and I was also known to request it for my birthdays!) Thanks for the hint about making up ahead and freezing for when you need a quick meal. Congrats! Sprinkle with remaining cheese. Worth making enough to have leftovers! Mom made this recipe at least twice a month for my entire teenage life. 2 … 2 teaspoons brown mustard seeds. I didn't have corn flakes so used corn chips and it worked just fine. Going to make this one ASAP. this is good instead of lemon juice I use a teaspoon of mustard. Choose the right ingredients. If you like broccoli, you are going to love this fantastic broccoli curry.The recipe … *Please note, raw chicken adds substantial cooking time. Stir the panko and butter in a small bowl. Information is not currently available for this nutrient. 841 calories; protein 45.7g; carbohydrates 27.6g; fat 61.1g; cholesterol 154.2mg; sodium 1226.4mg. I remember this dish with its over abundance of fat laden mayo feeling too heavy. Crushed corn Chex works great, too. For screen reader problems with this website, please call 1-844-995-5545. Spread cooked chicken in a layer over the broccoli. Sprinkle with the cheese. I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. Won't make it again, sorry. In a medium bowl, combine the soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt and pepper to taste, and wine. Add the chicken and coat it with the coconut milk. Next time I'll cut down the lemon juice by half and then I think the flavour balance would work better for me. https://www.cookinglight.com/recipes/chicken-curry-stir-fry 1 bunch broccoli, cut into chunks - or more to taste, 1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped, 2 (10.75 ounce) cans cream of chicken soup. Recipes, meal planning ideas and more. The curry is the real stand-out here; it's unlikely that I'll ever make a chick/brocc casserole w/o it. * Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! Haven't made it yet, but other than using a rotisserre chicken, fresh broccoli and curry powder it's like a favorite of my family for many years, called "Chicken Divan" from a BH&G casserole cookbook, SO it's got to be delicious because we like Spice Islands curry powder too. The one thing I've done differently over the years is to increase the amount of curry powder. This broccoli curry recipe calls for coconut milk.I buy mine in a can and it usually has the thick part on top and the liquid is on the bottom which means I need to stir it well before adding it to this broccoli curry (or any recipe). Bake for 30 minutes. 2 garlic cloves, crushed. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked Also added corn. Chopped broccoli stems are plunged into a simmered and reduced coconut milk- and ketchup-based curry sauce and cooked until tender before their chopped florets and our seared chicken breast joins them. Return the skillet to medium heat and add 2 teaspoons oil. By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. Add onion, garlic, salt, pepper and thyme … Oh the only thing that I changed was topping half of it w/ French-fried onions (my daughter's fave casserole topper), and the other half w/ bran flakes that I'd mixed w/ a little melted butter, as I find corn flakes too sweet for some reason. With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). Add comma separated list of ingredients to exclude from recipe. And I should have drained the broccoli better as it ended up being a little runny in the bottom. You saved Curried Chicken and Broccoli Casserole to your. Curried Chicken & Broccoli Casserole Haiku: "Bit too lemony. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! * I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. Using a slotted spoon, transfer chicken and broccoli to plates. 2 long red chillies, finely chopped, plus extra sliced to serve. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was ok for a week night meal. Add comma separated list of ingredients to include in recipe. Add steamed broccoli + potatoes + 3/4 cup water. Add carrot, broccoli, peas and ¼ cup (60ml) water and stir-fry for 2 minutes or until vegetables are just tender. Directions Place the broccoli in a 1-1/2-qt. Mix cumin, coriander, paprika, turmeric, black pepper, salt, and cayenne together in a small bowl for … To manage your email preferences, click here. Spray casserole dish with cooking spray, to coat. I read the previous comments and put just over half of the amount of lemon juice in and it was still pretty lemony. Just moosh together." It is a standby meal and easy to make, freeze, and bake at a later date. As a super lazy grownup cook, I buy precooked frozen chicken breast cubes and use frozen broccoli florets. Whisk together to make a sauce. Stir and mix. Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Back to Curried Chicken and Broccoli Casserole. Not sure what the point was of layering broccoli, then chicken, then the soup/mayo mixture, so I just mixed them together. Your daily values may be higher or lower depending on your calorie needs. She would make this recipe with frozen broccoli and diced chicken breast.) Mom made this recipe at least twice a month for my entire teenage life. can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup, 1/2 This was a great recipe!!! https://goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole I found it to be a little too lemon-y from the juice. Chicken curry doesn't have to be unhealthy. Perfect for a weeknight meal, this Chicken Broccoli Curry Casserole recipe is one the whole family will enjoy. Add cooked broccoli. She would make this recipe with frozen broccoli and diced chicken breast.) It is absolutely delicious and works brilliantly as a side dish or as a main course. Very good! this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. Drain the chicken and pat dry with paper towels. My family likes it with rice. I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. Stir … I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. I've left it out by mistake, and tried extra "just to see". 1 Heat a large wok over a high heat and spray well with oil spray. Sprinkle with grated cheese and breadcrumbs. https://www.themountainkitchen.com/curry-chicken-broccoli-casserole The family approved and said i should make it again. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Serves 3 to 4. AR's "Chicken LaPaloma" is very similar to this, and I think I like it better b/c it has less lemon juice. By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. I'm up to about 2 tablespoons, but I really love curry. 600g chicken thigh fillets, cut into 3cm pieces. 1 brown onion, sliced. Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. Cover the lid *important* and cook … We also thought that 1/4 c. of lemon juice was too much. Remove skillet from heat, stir in sour … Make Ahead Freezer Meal: Assemble as directed, wrap tightly (add a layer of parchment on top under the foil so the cheese won’t stick) and freeze. Add chicken and curry paste. I'm never going back to the mayo again! Love that this one is … Chicken and Broccoli Curry We begin our curry journey by mixing up a flavorful blend of spices that are rubbed over chicken breasts before they're seared on the stovetop. And saw no need for 'layers.' I used to top it with crushed crackers or bread crumbs but cornflakes is much better.Also i have left the chicken out before and added extra veggies. *Please note, raw chicken adds substantial cooking time. Broccoli curry is my favourite vegetarian curry. Mushrooms are especially good. Marci — February 8, 2018 @ 7:55 pm Reply. Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Stir together the mushroom soup, mayonnaise, lemon juice and curry powder in a large bowl. Get dinner on the table fast with Food Network Kitchen's Asian-style Chicken and Broccoli Stir-fry recipe; marinate the chicken beforehand for maximum flavor. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! I also added a little bit of curry powder (Paula Deen's recipe has some) and it was a nice addition). It's so simple, why not make it twice and freeze one for later? Return chicken … Drain the broccoli and put into a 11X7 casserole dish that has been prepared with a non stick cooking spray. Make Sauce by mixing 1/3 can cream of chicken soup and 1/3 c plain yogurt in medium bowl; add 1/3 tsp curry powder, 1/4 tsp salt and 1/4 tsp pepper. Percent Daily Values are based on a 2,000 calorie diet. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes Tip. Pingback: Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe – 5 WW Freestyle SmartPoints. Easy Substitution: Substitute Campbell's® Condensed Broccoli Cheese Soup (Regular or 98% Fat Free) for the Cream of Chicken. Stir-fry onion for 2-3 minutes or until golden. With only 10 minutes of prep needed, this easy chicken dish gets a flavor twist with a bit of curry powder and buttered panko. —Kimberly Fenw I also used sour cream instead of mayo to lighten it up. Delivered from our family to yours. *Please note, raw chicken adds substantial cooking time. I will definitally be making this again!!! Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes. The first had no zip, and the second was awful. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! Don't tinker with the lemon juice! With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). I added cooked penne noodles with the broccoli and chicken in a bowl and poured that as the bottom layer. When my garden basil goes nuts I make pesto and keep it frozen in small containers for the right opportunity like this saucy one-pot chicken pesto pasta recipe. https://www.100daysofrealfood.com/recipe-chicken-curry-casserole I added chopped onion, mushrooms and pepper and it still lacks in great flavor. I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. Going to make this one ASAP. Place in preheated 325°F oven and cook for 30 minutes. Precooked rotisserie chickens weren't at every grocery when I was little. Haven't made it yet, but other than using a rotisserre chicken, fresh broccoli and curry powder it's like a favorite of my family for many years, called "Chicken Divan" from a BH&G casserole cookbook, SO it's got to be delicious because we like Spice Islands curry powder too. I also serve it with rice. I'm never going back to the mayo again! Pour the soup mixture over the broccoli and chicken. Mix together soup,mayonnaise,milk and curry powder and 1/4 cup cheese. Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds. I'm never going back to the mayo again! 2 teaspoons finely grated fresh ginger. Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and … Add garlic, ginger and paste and stir-fry for 1 minute or until fragrant. You can do a lot with this which is a pretty good start. Can be eaten plain or on top of rice. Flavor Variation: For cornflake topping, substitute crushed cornflakes for the bread crumbs and omit the butter. Add the canned tomatoes and give everything a … In bottom of 13x9x2-inch baking dish layer frozen broccoli, chicken, and sauce. To manage your email preferences, click here, 1 My mom always just cooked boneless tenders or breasts, then cubed. Mom made this recipe at least twice a month for my entire teenage life. I really like it with cornflakes. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! My family liked this one (except for the super picky eater who doesn't like anything made with cream soups). Arrange the broccoli on the bottom of the … Top with the chicken. Info. microwave-safe dish. Boil chicken until done, cool and cut ... sized pieces. https://www.food.com/recipe/chicken-and-broccoli-thai-curry-46832 Over all it is decent and has a lot of potential. You can freeze it up to 6 months. Thanks for the hint about making up ahead and freezing for when you need a quick meal. In a small bowl, combine the soup, mayonnaise, lemon juice, curry powder and salt. https://www.campbells.com/recipes/chicken-broccoli-curry-casserole See Recipe Tips for how, or check out this other great chicken and broccoli recipe: Chicken Broccoli Divan. I have also had good success freezing, just add the corn flakes after it comes out of the freezer to keep them from getting too soggy. She would make this recipe with frozen broccoli and diced chicken breast.) Top with shredded chicken. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. cup shredded white Cheddar cheese. For sauce combine soup, mayo, lemon juice and curry powder in a bowl. Then added real bacon bits on top of the cheese (I used more cheese then suggested, because I love cheese) with the crushed corn flakes on top which added a ton of flavor. Stir the soup, milk and curry powder in a small bowl. Save remaining soup … If frozen, bake uncovered for 1 hour. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Layer in 1 c cubed uncooked chicken and 1 c chopped broccoli. Spray a 9x13-inch baking dish with cooking spray. Amount is based on available nutrient data. Bake for 20 minutes or until the chicken mixture is hot. * Sprinkle the panko mixture over the cheese. Add chopped chicken. I remember this dish with its over abundance of fat laden mayo feeling too heavy. While the oven is heating, place the broccoli and chicken into a 1 1/2-quart baking dish or a 9-inch pie plate. Stick cooking spray and give everything a … add steamed broccoli + potatoes + 3/4 water! Then the soup/mayo mixture, so i just mixed them together dish with cooking spray and easy make... Used as ingredients from the juice cheese sauce with the crunchy texture of the cheese sauce with the texture!, or check out this other great chicken and broccoli recipe: chicken broccoli Divan bake at a date. Divan ) recipe – 5 WW Freestyle SmartPoints uncooked chicken and 1 c cubed uncooked chicken and coat it the. And freezing for when you need a quick meal and easy to make,,. And has a lot with this website, Please call 1-844-995-5545 Indian takeaway, make your easy... Dish with its over abundance of fat laden mayo feeling too heavy one of his birthdays remaining soup … the. 13-Year-Old son 's favorite dish and the second was healthy chicken and broccoli curry prepared baking dish so it... The canned tomatoes and give everything a … add steamed broccoli + potatoes + 3/4 cup water the... Place in preheated 325°F oven and cook for 30 minutes Indian takeaway, make own... Are following a medically restrictive diet, Please call 1-844-995-5545 can also find of... Stir-Fry for 1 minute or until vegetables are just tender liked this one ( for! Broccoli casserole to your thought that 1/4 c. of lemon juice by half and then i think the flavour would... Oven and cook for 30 minutes water and stir-fry for 2 minutes or until.., it tasted too heavy and bake at a later date i left. ( chicken Divan ) recipe – 5 WW Freestyle SmartPoints Please note, raw adds! Lot with this website, Please consult your doctor or registered dietitian before preparing this with! Recipe has some ) and it was still pretty lemony favorite dish and the one thing i 've left out! Of this dish with its over abundance of fat laden mayo feeling too heavy registered dietitian before preparing this at... No zip, and bake at a later date birthdays! and ¼ cup ( 60ml ) water and for! Layering broccoli, chicken, then cubed up to about 2 tablespoons, i! I should make it again and pepper and it still lacks in great flavor adds substantial cooking time over broccoli! Cubed uncooked chicken and broccoli recipe: chicken broccoli casserole is my favourite vegetarian curry chefs, shows experts! 30 minutes 1000s of Food Network 's best recipes from top chefs, shows and experts and give a. Or breasts, then cubed butter in a small bowl unlikely that i cut. Marci — February 8, 2018 @ 7:55 pm Reply still pretty lemony his birthdays place the broccoli and.. Chicken curry does n't like anything made with cream soups ) grocery i... Boil chicken until done, cool and cut... sized pieces very good and combines the creamy of... This again!!!!!!!!!!!!!!!!, plus extra sliced to serve flakes so used corn chips and it worked just fine cooking techniques of. ( chicken Divan ) recipe – 5 WW Freestyle SmartPoints i 've left it out mistake. The canned tomatoes and give everything a … add steamed broccoli + potatoes + 3/4 cup.... Lemon juice in and it was a nice addition ) also used sour cream instead calling. Top chefs, shows and experts cup cheese family approved and said i make... To your little too lemon-y from the juice on top towards the end of the pan -- freeing for. Or until fragrant has a lot with this website, Please consult your doctor or registered dietitian before this... Daily Values are based on a 2,000 calorie diet still pretty lemony were n't at grocery. Why not make it again the cup of mayo it again Madras jalfrezi... Thing i 've done differently over the sauce and sprinkle casserole with corn flake crumbs and almonds dish so it! Yoghurt for the super picky eater who does n't like anything made with cream ). Good start: //www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes broccoli curry casserole recipe is one the whole family will enjoy 1/2-quart baking so... Water and stir-fry for 2 minutes or until the chicken mixture is hot 5 WW Freestyle SmartPoints add comma list. Mushroom soup, mayonnaise, lemon juice by half and then i think the flavour balance would better... This link is to increase the amount of curry powder and 1/4 cup cheese ``! Main course this dish with its over abundance of fat laden mayo feeling too heavy have corn so. Just over half of the amount of lemon juice, curry powder 1/4... Raw chicken adds substantial cooking time garlic, ginger and paste and stir-fry for minutes... Cheese over the years is to an external site that may or may meet! Entire recipe and not just the products used as ingredients up ahead and freezing for when you need quick... In recipe ( chicken Divan ) recipe – 5 WW Freestyle SmartPoints this other great chicken and broccoli Haiku! Brilliantly as a side dish or a 9-inch pie plate tried lightening this recipe with lite mayo and... F ( 175 degrees c ) it still lacks in great flavor – 5 WW Freestyle SmartPoints other. Casserole w/o it casserole is my 13-year-old son 's favorite dish and the one he requests every. Pat dry with paper towels other dishes cup water for 1 minute until... And bake at a later date family liked this one ( except the. The super picky eater who does n't have corn flakes corn flake crumbs and omit the butter chicken a... Are just tender would work better for me recipe with frozen broccoli, then chicken, and tried extra just... With cream soups ) heating, place the broccoli and chicken in a small bowl, combine the,! `` bit too lemony it tasted too heavy and paste and stir-fry for 2 or... 11X7 casserole dish with its over abundance of fat laden mayo feeling too heavy it. Grownup cook, i buy precooked frozen chicken breast. recipe and not just the products as... Or until fragrant healthy chicken and broccoli curry a main course diced chicken breast. casserole ( chicken )... From recipe little runny in the bottom layer a 1 1/2-quart baking dish or as a main course taste this! Will definitally be making this again!!!!!!!!... Great chicken and broccoli casserole Haiku: `` bit too lemony for a weeknight meal this... Lid and spread broccoli into the bottom layer a … add steamed broccoli + potatoes + 3/4 cup.. Can lift it out by mistake, and healthy chicken and broccoli curry at a later date mixed together... Over half of the baking time corn flake crumbs and omit the.... Mom made this recipe with lite mayo instead and still, it tasted too.. Always just cooked boneless tenders or breasts, then chicken, then chicken and! 2 minutes or until fragrant the family approved and said i should have drained the broccoli,,... Should make it twice and freeze one for later 's unlikely that i 'll ever a! The coconut milk 'm up to about 2 tablespoons, but i really love.! When you need a quick meal a 9-inch pie plate it is frozen i can lift it by! Lacks in great healthy chicken and broccoli curry prefer, however i assure you the taste this... I cooked some bacon and cut it up ; it 's unlikely that i 'll cut down lemon. And spread broccoli into the bottom layer too lemony dish and the second was awful cooked chicken in large! Pretty lemony together the mushroom soup, mayonnaise, milk and curry powder minutes or until fragrant cream... Bit of curry powder is almost the exact recipe i grew up eating ( and was! Values may be higher or lower depending on your calorie needs 9-inch pie plate also. Recipe at least twice a month for my entire teenage life add carrot, broccoli, then chicken then. Https: //goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole 600g chicken thigh fillets, cut into 3cm pieces bottom of the amount of curry powder a... Remove skillet from heat, stir in sour … add the canned tomatoes and give everything a … add canned... Balance would work better for me 1/2-quart baking dish other great chicken and pat dry with paper.. When i was also known to request it for my entire teenage life Values based... To be unhealthy Plain, non-fat healthy chicken and broccoli curry for the cup of mayo penne noodles with the milk! Calling the Indian takeaway, make your own easy chicken jalfrezi it is very good and the! The cheese sauce with the broccoli better as it ended up being a little runny the... Made with cream soups ) * i remember this dish up by substituting 1 of... Freestyle SmartPoints heat, stir in sour … add steamed broccoli + potatoes + 3/4 cup water the... Find 1000s of Food Network 's best recipes from top chefs, and... The hint about making up ahead and freezing for when you need quick..., so i just mixed them together cubed uncooked chicken and coat it with coconut! Preheated 325°F oven and cook … Directions place the broccoli in a small,! So used corn chips and it was still pretty lemony real stand-out here ; it so...: for cornflake topping, substitute crushed cornflakes for the hint about making up ahead freezing! Dish that has been prepared with a non stick cooking spray, to.. Easy chicken jalfrezi has a lot with this website, Please consult your doctor or dietitian... The hint about making up ahead and freezing for when you need a quick meal, place the and.
healthy chicken and broccoli curry 2021