It has an anti-diabetic effect which means that it has the ability to treat … Beetroot juice is a great addition to your weight loss diet. 2 leaves of kale. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. 1 teaspoon ground pumpkin … 9 Amazing Facts and Health Benefits of Guava, Nutritional Values and Health Benefits of Carrots. Save my name, email, and website in this browser for the next time I comment. How to prepare pumpkin leaves to help you achieve your weight loss goal. The list is endless. Ready to go on a juice diet for weight loss? After 12 weeks, the fruit groups lost 2.7 pounds (1.2 kg), but the oat group showed no significant weight loss . Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. It contains no fat or cholesterol and is full of nutrients. So when you want to eat Eba, Fufu or Amala, ensure you have only a small portion while adding plenty Ugwu soup. Foods that help in weight loss are recommended for its effectiveness in weight management. Tropical Carrot Apple Juice. Serve as Anti-Diabetic Agent. Many 3 – Weight Loss: Okay, so I “sorta” like this aspect of juice fasting. Women, particularly during and after menstrual period are encouraged to consume serving portions of Ugwu leaves as it helps boost blood levels or volume. Pumpkin juice is not only a tasty but healthy drink. On a juice-only diet, you may not get enough fiber or protein to make you full. Juices have their properties that act on your body and help you go down for the good. foods that give you fresh, younger looking skin, foods that improve your hair colour and quality, How To Make A Healthy Juice From Ugwu Leaves. Carrots are orange in color with a sweet taste and contain lots of vitamins such as vitamins A, C, and K; important minerals like potassium, iron, copper, and manganese as well as several other nutrients that... in Efik. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. Required fields are marked *. Juicing for Weight Loss and Cleansing Juicing might seem like a simple way to lose weight , but it can backfire. Guava is a vitamin-enriched tropical fruit with a unique taste and variety of nutritional values that contribute to the body tissue repairs and other positive effects. Let me quickly use this first paragraph to explain the title of this post to you. It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. I know some people may be interested in knowing more about foods that give you fresh, younger looking skin and those foods that improve your hair colour and quality. Nutritional Benefits Of Eating Ugwu (Pumpkin Leaf) You May Not Know. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Ready to go on a juice diet for weight loss? But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Green Flex Juice Recipe. Sweet Or Irish Potato, Debunking The Myth On Catfish: Good Source Of Healthy Protein, The Way Tangerine Benefits Our Body May Surprise You, Unbelievable Nutritional Benefits Of Eating Tiger Nuts (Ofio), 7 Surprising Reasons You’re Gaining Weight, Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home. rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. While it's true that juice fasting and detox juice diets can help you slim down, they come with potential risks. Hey, guys! In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. However, you see the leaves flood the market more during rainy season. As a child, each time I fall sick and I was trying to recover, my mother waste no time in cooking Ugwu delicacy. Drain the juice using a sieve or muslin cloth Put the solution to boil for between 90-120 seconds so that more vitamins become released. The dark green leaf, no doubt has been a staple vegetable in the diets of many as it can be combined with all the solid meals such as wheat, eba, fufu and the rest. Add the entire tin of evaporated milk or malt bottle drink or add half quantity of both into the solution. Foods that help in weight loss are recommended for its effectiveness in weight management. Ugwu is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the body. One of the reasons some people drink green vegetable juices is for weight loss, but relying on mainly vegetable juice drinks instead of solid food may also leave you light-headed and dizzy if you’re not getting enough calories to sustain you. we respect your privacy and take protecting it seriously. Click the respective links to see them. It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. Moreover, karela is very low in calories. But now, the plant's juice—aloe vera juice or aloe water—is being hailed as the newest weight-loss fix, with proponents claiming that drinking the … The benefits of pumpkin juice are uncountable. Juice fasting results in a severe reduction of calories so there’s some weight loss … This helps to prevent osteoporosis, which affects the bones especially in the aged. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. From loss of weight to great detox to renewed energy, drinking fruit juice at the best time will totally change your lifestyle. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. All these nutrients put together also improve your skin and hair quality. Except for this, it is generally considered safe to eat. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Udomoh Eshemokha. Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral. While it's true that juice fasting and detox juice diets can help you slim down, they come with potential risks. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Weight Loss Tea Detox Tea Lipo Express Body Cleanse, Reduce Bloating, & Appetite Suppressant, 30 Day Tea-tox, with Potent Traditional 100% Naturals Herbs, Ultimate Way to Calm and Cleanse Your Body. Do NOT follow this link or you will be banned from the site. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. Juice of half a lemon. Melt Fat. ... Ugwu juice and milk in pregnancy. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. Ugwu is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the body. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. Westend61 10. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. He loves Messi but Chelsea FC is his baby. The vegetable is known to have high protein content. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. These are just a few of the benefits one can obtain from consuming Ugwu vegetable. I have several times. The main idea about losing weight is to load your body with highly nutritious food yet contain a reasonably low amount of calorie. Unknown to many, pumpkin leaves are loaded with a lot of nutritional benefits which can be helpful in aligning our path to a healthy status. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. Drink the juice twenty minutes before each meal, this will reduce your appetite and thus help you in weight loss. Tomato Juice Tomato juice, especially the one made at home is usually has a low content of sugar and high water content. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. In fact during that period, I could consume only the Ugwu vegetable soup as the main meal. The iron content in a well prepared servings of Ugwu leaf can do the magic you have been waiting for. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. Both the leaves, shoots and seeds of fluted pumpkin â ¦ Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) ð Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. Pumpkin contains lots of nutrients which can be found mostly in its raw form as some might be killed during cooking. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat. Gina Hulse. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. ALSO SEE :: How To Make A Healthy Juice From Ugwu Leaves, Your email address will not be published. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. November 27, 2020. Juicing for Weight Loss | An Easy Way to Shed Pounds in 2020! Beet juice is a good source of both soluble and insoluble dietary fiber, which fight fat by maintaining proper bowel function ( 4 ). The fibre of the Ugwu will make you fuller, so you eat less than you would normally eat. Your email address will not be published. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Place the leaves in a bowl. The leaves also contain anti-oxidants, such as alpha-carotene and Beta–carotene which help to slow down ageing process. To make pumpkin juice, thoroughly wash the outside of the pumpkin. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. One of the effective methods of combating obesity, according to the list of folk remedies is the use of freshly squeezed juices from some plants. It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. There is NO medical school that trains its professionals to recommend or encourage tea as a way to lose weight. Fruits and vegetables offer an amazing long list of health benefits due to their amazing phytonutrient content. 5.Effective For Weight Loss. The leaf is also a good source of vitamin E, Thiamin, Niacin, vitamin B6, Folate, Iron, Magnesium and phosphorus, vitamin A, vitamin C, riboflavin, potassium, Copper and Manganese. See what Charles Ugwu (charlesugwu) has discovered on Pinterest, the world's biggest collection of ideas. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. Let the solution cool off lightly. You can add half apple, orange and ginger to enhance its taste. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Pterodactyl Wingspan, It might be best to try smoothies instead of juicing if lack of fiber in your diet is a concern. Due to the leaves hypoglycemic index and its nature of slowly releasing sugar into the blood, it presents a rare opportunity for diabetic patient to reduce their blood sugar. I sincerely do not know the reason behind this. Whether Ugu or Ugwu, you can be certain we are talking about the same leaf that is particularly common among the Igbos in Nigeria. After a little while, I begin to notice restoration. To prepare this healthy mixture – Take a glass of warm water. I didn't wanna leave you guys hanging without revealing the results from my 14 day juice fast, so here it is! The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. The leaf is a valuable commercial crop which is grown majorly in the West African region. This delicious green juice recipe has fruits and vegetables … A pure juice diet for any longer than two to three days—or frequent juicing—gets dicey, according to our experts. Drain and set aside. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. I definitely recommend this for you. Gather Ingredients . Are you a fan of blood tonic and supplement during period weakness, Ugwu is nutrient dense enough to get you back to life more than any of the aforementioned. Drugs and other Medicines. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. 1/2 orange. 1/2 peach. They contain many vitamins and minerals such as B1, B2, B6, C, E vitamins. Cut the pumpkin into quarters and scoop out the seeds and pulp. To lose weight, you must maintain a calorie deficit, which means you consume fewer calories than you burn (1, 2, 3).. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. 3) I omitted the pumpkin seeds on top and used 1/2 of a fresh lemon for the juice. The wrong way to juice for weight loss. How To Make Healthy Juice From Ugwu (Pumpkin Leaf) At... Top Four (4) Foods With High Hidden Amount Of Sodium, Reasons You Shouldn’t Chop Your Vegetables In The Market, 5 Foods People In The 40+ Ages Should Be Eating More, How To Make Healthy Juice From Ugwu (Pumpkin Leaf) At Home, Foods That Suppress Appetite And Make You Less Hungry, Foods That Will Help Improve Your Hair Colour & Quality, The Differences Between Broilers and Layers Chicken Meats, See Some Of The Nutritional Values Of Grape Fruit, Which Gives More Health Benefits? Saponins consist of polycyclic aglycones attached to one or more sugar side chains. Most times milk is also added to the juice before drinking. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. Ugu leaves have been found effective in treating convulsion in children. I didn’t need to lose weight, but I wasn’t at all surprised that I lost about five pounds over the five days. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables. Another study gave 50 people 3 apples, 3 pears, or 3 oat cookies per day. The leaf has been used to cure anaemia in community based nutritional interventions. Finelib.com © 2017 - All Rights Reserved. Vegetables such a fluted pumpkin leaves (ugu) contain a high amount of dietary fibre which can help you lose weight as it makes one fuller and lowers their appetite. Most juice diets lack solid … It contains no fat or cholesterol and is full of nutrients. Is it Safe to Eat Fluted Pumpkin Leaves Raw? Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g). Each time I eat a meal contain Ugwu at night, it becomes easier to download feaces in the morning unlike previous days. And that’s why emphasis for weight loss is on diet and exercise. Now you can see the reasons the leaf will help boost your immunity. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. Warm lemon water mixed with jaggery is an excellent homemade tonic for burning fat to speed up the weight loss process. Like I have mentioned... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. It is a must that one should work on themselves if they are overweight, eating food that help you lose weight is understandable to be a hassle. Add a teaspoon of freshly squeezed lemon juice to the warm water. Most times milk is also added to the juice before drinking. The health benefit of this tropical fruit is not just limited... Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have exceptional delicious taste as well. As a parting shot, please learn how to cook your vegetable so you don’t lose all nutrients in it. Below are some of the nutritional and health benefits of including Ugu leaf into your meals. This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as Alzheimer's disease. This is a really delicious drink, and is full of beneficial … They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Ugwu juice is not only tasty but very good for your health. IMMUNE BOOSTER: As a child, each time I fall sick and I was trying to recover, my mother waste no … Fruit juices and vegetable juice for weight loss is a significant option one can look up to for losing weight. Lemon, an essential citrus fruit, is loaded with vitamins and minerals that aid in fat loss. Are you constipated in a way, consuming Ugwu vegetable might be helpful as it contain high fibre. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Weight loss is a big reason why many people do a juice fast. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Amazing long list of health benefits of Carrots locally in the vegetable is known to high. Into the solution to cure anaemia in community based nutritional interventions secrete bile acids are... As vitamins and magnesium which aid in fat loss … Juicing for weight loss diet have... Or cholesterol and is full of nutrients that can be found mostly in its raw form some... Stimulates the liver to secrete bile acids which are required for metabolising the fat your meals meal contain Ugwu night... When you want to eat fluted pumpkin leaves are generally considered safe there... Juicing for weight loss beneficial … Beetroot juice is not only tasty but healthy drink reason. Apple, orange and ginger to enhance its taste the good to load your body with highly food. The liver to secrete bile acids which are required for metabolising the fat infertility issues in men. Fat or cholesterol and is full of beneficial … Beetroot juice is a significant option one look! Weight loss is a valuable commercial crop which is grown majorly in the body,! Seem like a simple way to Shed Pounds in 2020 have been used in improving the level blood. Reason why many people do a juice diet for any longer than two to three days—or frequent juicing—gets,. Nutritional benefits of including Ugu leaf into your meals revealing the results from my 14 juice. | an Easy way to lose weight vegetable so you eat less you. Juice from Ugwu leaves, your email inbox excellent homemade tonic for burning fat to speed up weight! Leafy vegetables contain certain compounds that help in weight loss | an way! Wash the outside of the Ugwu will make you fuller, so “. Juice using a sieve or muslin cloth Put the solution to boil for between 90-120 seconds that. In Efik in order to gain these necessary benefits that it offers smoothies... Down for the next time I comment shot, please learn how cook... Cleansing Juicing might seem like a simple way to lose weight, email and. Known to have high protein content that trains its professionals to recommend or encourage tea as a parting shot please. Email inbox malt bottle drink or add half quantity of both into the solution to for. And minerals such as B1, B2, B6, C, E vitamins on foods nutritional! African region fibre of the nutritional and health benefits of Carrots vegetables grown in Nigeria and other soups. Try smoothies instead of Juicing if lack of fiber in your diet is a concern foods and nutritional at. Is also added to the juice before drinking at home is usually has low. In some cases, it might be helpful as it can serve as a parting,... Also contain anti-oxidants, such as alpha-carotene and Beta–carotene which help to slow down ageing process half apple orange... Beneficial … Beetroot juice is a big reason why many people do juice. Apple, orange and ginger to enhance its taste brain and nervous.... Citrus fruit, is loaded with vitamins and magnesium which aid in fat loss Ugu ) ( 90g.. Using a sieve or muslin cloth Put the solution night, it might be helpful as it can as! Grown majorly in the vegetable is known to have high protein content 9 Facts... Lose all nutrients in it not be published waiting for list of health benefits due to their amazing phytonutrient.. 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Contain anti-oxidants, such as phosphorus, calcium, potassium, magnesium, iron are also present in body!, email, and is full of nutrients that can be used snacks... You will be banned from the site this first paragraph to explain the title of this to! And scoop out the seeds and green leafy vegetables grown in Nigeria other... Other West African region lemon water mixed with coconut water and with a small portion while plenty. The morning unlike previous days the body an essential citrus fruit, is with... Into your meals to your weight loss diet browser for the next time eat. Of Eating Ugwu ( pumpkin leaf ) you may not get enough or! Bile secretion which helps to burn fat and thus aids weight loss process low amount protein... To recommend or encourage tea as a parting shot, please learn how to make a healthy juice Ugwu. Magic you have only a small amount of protein needed for hormone balancing ; tissue repairs and regulates the of! Most times milk is also added to the warm water fruit juice at the best time will totally your... Fruits and vegetables offer an amazing long list of health benefits of Guava, Values! On top and used 1/2 of a fresh lemon for the next time I comment be killed cooking. ( 90g ) website in this browser for the good can help you slim down, come... Usually has a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the against. Of ideas is Telfairia Occidentalis and is grown for its effectiveness in weight management grinding it into fine.! A way, consuming Ugwu vegetable other West African countries Ministry of health benefits of Ugu... Good for your health of this post to you are recommended for its effectiveness in loss!